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Helpful Resources for COVID-19

3/19/2020

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The rapidly changing circumstances due to COVID-19 can be overwhelming. Here you can find resources that may be helpful for you or others.
As we settle into our "new normal," I wanted to check in with you to make sure you are doing well, and to see if you need anything from me.

If you need help, can provide help, or want to share your thoughts, you can do so using this form.

As you may know, a new hotline allows you to call 2-1-1 to learn about:

  1) COVID-19 prevention, symptoms, and treatment
  2) Testing information
  3) Guidance for people planning or returning from travel

Massachusetts 2-1-1 is open to callers 24 hours a day, 7 days a week.

These are unprecedented times, and I am learning right alongside you. I encourage you to stay calm, take reasonable steps to protect yourself and your loved ones, and find ways to stay healthy—both physically and mentally—as the situation evolves.


First and foremost, I want to encourage everyone who is able to shelter in place to stay home! The biggest threat is how contagious the virus is: each infected person transmits it to three people on average. You may have heard we need to "flatten the curve," which means slowing the spread so that our hospitals aren't inundated with patients at a rate they cannot handle. The best way to do this is to stay home if you are able.

While the federal government was initially slow to respond, we can all do our part  now  to help. People who are still working include the doctors, nurses, and hospital staff who are stepping up to this challenge in a big way. Others helping to keep life moving are our trash collectors, grocery store workers, parcel delivery folks, utility company employees, and last but not least our brave first responders, among others, who are helping the rest of us stay home safely. Thank you to all of you who are helping keep life as normal as it can be.
​

#Talk2Ten

While we "socially distance," keeping away from each other physically, it is important that we not socially isolate. In that vein, I am going to pass on a challenge issued to us by Lexington Select Board Member Suzie Barry:​ #Talk2Ten.

​
Call and check in on ten friends, family members, and neighbors a day. Ask them how they're doing and if they need anything while we wait out this crisis. Even though we cannot physically be together, technology allows us the next best thing. Thank you, Suzie, for recognizing how important it is that we stay connected and keep our spirits up!

Resources

Below are various links to resources, which you can also find on my website. Try not to get overwhelmed or frustrated—if you can't find something you're looking for, just ask, and I will help as best I can.


​Workers

  • Frequently Asked Questions About COVID-19: Employee Rights and Employer Obligations
    • If you are concerned that your employer is violating the earned sick time law, you can call the Attorney General’s Fair Labor Division hotline at 617-727-3465 (operating Mon-Fri 10am to 4pm), or file a complaint online.
  • Apply for Unemployment Assistance
    • Emergency regulations have been filed that allow people impacted by COVID-19 to collect unemployment benefits if their workplace is shut down and expects to reopen.
  • One Fair Wage Tipped and Service Worker Support Fund
    • If you are a restaurant worker who needs help, or if you want to help those in the service industry.


​Small Business Assistance

  • Federal Economic Injury Disaster Loan Fund Application
  • Summary of State Programs in Massachusetts
  • MEMA’s Emergency Operations Center’s Private Sector Hotline
  • More Massachusetts Small Business Resources


​Massachusetts COVID-19 Response

  • Learn more about what the Commonwealth of Massachusetts is doing in response to COVID-19
  • Governor Baker's Emergency Actions
  • Mass Cultural Council survey for impacted cultural organizations.

Community Resources

The Lexington Human Services Department is working to coordinate many civic groups that are responding to the crisis (resource sheet here). The Woburn Public Schools and Lexington Public Schools are helping to coordinate the needs of students.  Additionally, we are blessed to have a wide range of cultural resources in our community. If you have specific needs, translation services, etc, please visit LexHere4You to see who might be able to help


​Woburn

  • Learn more about what the City of Woburn has been doing in response to COVID-19
  • Woburn Senior Center
  • Social Capital Inc.

​Lexington

  • Learn more about what the Town of Lexington has been doing in response to COVID-19
  • Lexington Restaurants with Takeout and Delivery Option
  • Neighbor Brigade
  • Help Around Town
  • The Town of Lexington has its own COVID-19 Info Line that is available from Monday-Friday 8:30 to 4:00 p.m. Please call 781-698-4780.  
  • The Lexington Human Services Department is also available for services for seniors (meals on wheels), veterans, family services, and counseling (please call 781- 698-4840 to make an appointment).
  • Watch last week's Lexington's Coronavirus Virtual Forum hosted by the Lexington Office of Public Health and the Lexington Public Schools.


​Food Resources

​
  • Woburn Public Schools is offering free, grab-and-go bagged breakfast and lunch to ANY student in need
    • Pre-K through grade 12 students can go to the Altavesta Elementary School or Woburn Memorial High School on Mondays through Fridays from 8:30 AM to 1 PM during the entire period of school closure. Both meals can be picked up at once.

  • Lexington Public Schools is offering free meals to children ages 1 – 18 during the school closing as a result of the Covid-19 virus.
    • The packaged meals will be available at Lexington High School, 251 Waltham St, from 11:00 a.m. to 12:30 p.m. Free meals will be served weekdays until school resumes.
 
  • City of Woburn Food Pantries
  • Lexington Food Pantry
  • Greater Boston Food Bank

Practice Gratitude, Stay Entertained

As you find yourself stuck at home, it is important to establish a daily routine, keep your spirits up, and make a new "normal." Some suggestions and ideas:
  • Start and end each day with mindfulness around what you're grateful for
  • Exercise
  • Plant a garden
  • As the weather warms, springtime is the perfect season to turn a sunny corner of your yard into your own source of fresh produce that you don't even need to leave your house for!
  • Find a good new recipe and cook something delicious
  • Take up knitting and make a neighbor something special
  • Meditate
  • Mail letters to friends and family
  • Read that book you haven't quite gotten to yet
  • Repot your houseplants
  • #Talk2Ten


​Keep Yourself Safe

As I mentioned in my previous email, this is not a time for fear, but rather for deliberate care as we all take steps to lessen our risk of spreading disease.

To do so:

1. Wash your hands often with soap and water (20 seconds of scrubbing) or use alcohol-based hand cleaners (cover all surfaces and rub until dry).

2. Cough/sneeze into a tissue (Dispose of used tissues immediately. If you don’t have a tissue, cough/sneeze into the crook of your elbow, not your hands.)

3. Avoid touching your eyes, nose, and mouth, which speeds the spread of infections.

4. Avoid close contact with others who are sick.

5. Stay home if you are sick. (See Attorney General Healey's guidance on sick time in several languages here.)

Information on Coronavirus from the Centers for Disease Control and Prevention (CDC)
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